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Week starting Nov 08, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.501.200.000.000.000.000.0021.70
Mizuno Miles: 14.50Asics GT-1000 Miles: 5.80
Weight: 0.00
Sun, Nov 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

San Diego River bike path - 35:46

8 a.m. run from the hotel. Last day in this amazing place. Average pace of 7:53/mile. 

15 minutes of weights, core and stretching at home after we got back.

Mizuno Miles: 4.50
Weight: 0.00
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Tue, Nov 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.000.000.000.005.80

Downtown Boise + Military Reserve - 45:59

15 minutes downtown, then the small military reserve loop. Cold and windy. Great trail run.

Hamstring a bit sore.

Asics GT-1000 Miles: 5.80
Weight: 0.00
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Wed, Nov 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 25:37

Hamstring was pretty tight and sore, so I had to just jog easy today. 

Mizuno Miles: 3.00
Weight: 0.00
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Thu, Nov 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.201.200.000.000.000.000.004.40

Elliptical + treadmill - 36:25

15 minutes on the elliptical then 21 minutes on the treadmill, including 4 x 2 min pickups at 6:30/mile pace. 

10 minutes stretching and light core post run

Mizuno Miles: 3.00
Weight: 0.00
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Sat, Nov 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Run to Terrace Lakes - 31+

9:30 a.m. run and I felt absolutely awful. Feel like I'm getting sick, and the hamstring is really tight and sore too. Could use some sleep.

Mizuno Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.501.200.000.000.000.000.0021.70
Mizuno Miles: 14.50Asics GT-1000 Miles: 5.80
Weight: 0.00
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