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Week starting Nov 10, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.900.000.001.700.000.000.0023.60
Saucony Progid Guide Miles: 3.30Mizuno Wave Alchemy Miles: 7.20Asics GT-1000 Miles: 7.80Nike Zoom Elite Miles: 5.30
Weight: 0.00
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.200.000.000.003.30

Treadmill - 27:00

Slow pace at home on the treadmill at 9 p.m. A couple of pickups at the end of the run.

Saucony Progid Guide Miles: 3.30
Weight: 0.00
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Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Canal banks - 21:07

Didn't have much time, and didn't feel good, so the result was a short run in the dark. 

Mizuno Wave Alchemy Miles: 2.70
Weight: 0.00
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Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Treadmill - 32:20

Easy pace at 10 pm in the new Asics. Definitely stable but not soft by any means. Should be a good shoe though.

Asics GT-1000 Miles: 3.70
Weight: 0.00
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Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Canal banks - 32:00

Ran right at twilight. Decent run at about 7:45/mile.

Weights - 15 minutes at work. Chest and legs

Asics GT-1000 Miles: 4.10
Weight: 0.00
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Fri, Nov 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.001.500.000.000.005.30

Canal Banks + BK track - 39:10

Did a psedo-workout this evening. Did not have much mojo and a couple nights of really bad sleep were probably to blame. Ended up doing 3 x 600 at 2:16 (about 6:00/mile pace) and 3 x 200 at 40. Better than nothing, I guess.

Nike Zoom Elite Miles: 5.30
Weight: 0.00
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Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Harrison Hollow trails - 36:06

With Spencer from his house. It was a mud-fest and I went down a couple of times on the hills. Nice to see Spencer and get out and run in the hills for a bit.

Stretching and core - 15 minutes

Mizuno Wave Alchemy Miles: 4.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.900.000.001.700.000.000.0023.60
Saucony Progid Guide Miles: 3.30Mizuno Wave Alchemy Miles: 7.20Asics GT-1000 Miles: 7.80Nike Zoom Elite Miles: 5.30
Weight: 0.00
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