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Week starting Oct 18, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.60	0.00	0.00	0.00	0.00	0.00	0.00	16.60

Mizuno Miles: 6.80	Asics GT-1000 Miles: 3.60	Hoka Clifton Lite Miles: 6.20

Weight: 0.00

Mon, Oct 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

Jaguar Joggers practice

Mizuno Miles: 1.00

Weight: 0.00

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Tue, Oct 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	0.00	0.00	0.00	0.00	0.00	3.60

Greenbelt - 28:12

From downtown. Ave pace of 7:48/mile. Achilles really sore in the Asics - need to use orthotics or retire the shoes.

Asics GT-1000 Miles: 3.60

Weight: 0.00

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Wed, Oct 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.30	0.00	0.00	0.00	0.00	0.00	0.00	1.30

Jaguar Joggers practice

Mizuno Miles: 1.30

Weight: 0.00

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Thu, Oct 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Canal banks - 25:03

Ran after the Borah Future Lions XC race Nica ran in. Ave pace of 7:49/mile. Watched a big fox for a full minute and got some video of him, which was cool.

Hoka Clifton Lite Miles: 3.20

Weight: 0.00

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Fri, Oct 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Greenbelt loop - 35:00

Started from Idaho Camera and ran downstream on the greenbelt then came back on Chinden and up Orchard. Solid evening run at 7:41/mile.

Mizuno Miles: 4.50

Weight: 0.00

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Sat, Oct 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 25:02

Easy morning run at 8 a.m. Nice sunrise. Average pace of 8:20/mile.

Felt kind of old and creaky this morning.

Hoka Clifton Lite Miles: 3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.60	0.00	0.00	0.00	0.00	0.00	0.00	16.60

Mizuno Miles: 6.80	Asics GT-1000 Miles: 3.60	Hoka Clifton Lite Miles: 6.20

Weight: 0.00

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