It's just that simple

Week starting Oct 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.10	1.00	0.50	0.80	0.00	0.00	0.00	18.40

Mizuno Miles: 14.10	Hoka Clifton Lite Miles: 4.30

Weight: 0.00

Sun, Oct 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.70	0.00	0.00	0.40	0.00	0.00	0.00	5.10

Grace Jordan path - 43+

Lots of laps, mostly solo. Did some drills and lots of accelerations. Felt great when I was done. It was nice to shed the Hokas and run in some lighter shoes, and also to do some nice uptempo stuff.

Mizuno Miles: 5.10

Weight: 0.00

Add Comment

Mon, Oct 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.60	0.00	0.00	0.40	0.00	0.00	0.00	3.00

Treadmill - 24:00

Mostly easy at home with some pickups near the end. Horrible air quality with the fire, so indoors was the only viable option.

Mizuno Miles: 3.00

Weight: 0.00

Add Comment

Tue, Oct 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	1.00	0.50	0.00	0.00	0.00	0.00	6.00

Treadmill - 47:08

Another smoky day outside and I had some time, so I worked out at Axiom Park Center. After some stretching and light core and weights, I did a progression run of 9:12, 8:16, 7:47, 7:24, 6:37 and 3:12 (half mile) followed by a short cool down. Felt pretty strong but didn't want to push it too much further. Will add more time as I get more consistent.

Mizuno Miles: 6.00

Weight: 0.00

Add Comment

Thu, Oct 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.00	0.00	0.00	0.00	4.30

Ann Morrison Park - 34+

Ran from the rental. Mostly easy pace but felt pretty good. Achilles sore even with Hokas (maybe more than with regular trainers) so I may give the other shoes a shot for a while.

Hoka Clifton Lite Miles: 4.30

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.10	1.00	0.50	0.80	0.00	0.00	0.00	18.40

Mizuno Miles: 14.10	Hoka Clifton Lite Miles: 4.30

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):