It's just that simple

Week starting Oct 13, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.50	1.50	1.00	2.00	0.00	0.00	0.00	30.00

Nike Triax Structure Miles: 7.60	Nike Zoom Elite Miles: 22.40

Weight: 0.00

Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.70	0.00	0.00	1.30	0.00	0.00	0.00	4.00

Treadmill - 32:45

Slow pace with a bunch of pickups at around 6:00/mile pace. Felt like I'm getting sick; hopefully I fight it off.

Weights - 20 minutes hard circuit at lunch

Nike Triax Structure Miles: 4.00

Weight: 0.00

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Wed, Oct 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	0.00	0.00	0.00	0.00	0.00	3.60

Canal banks - 30:00

Slow run this evening. Hydration and blood sugar issues caused blurry vision and diziness early in the run. Called it early. Average pace of 8:20/mile. Tomorrow will be a better day.

Nike Triax Structure Miles: 3.60

Weight: 0.00

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Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	0.50	1.00	0.50	0.00	0.00	0.00	7.10

Mission Bay Path - 51:08

In San Diego for a few days, and I took a nice evening run from the hotel. A few hours earlier I'd enjoyed a double burger, fries/onion rings, coke and milkshake from Hodad's, and we'd had a bit a of a long day of travel. But once I got going, it was great. Tons and tons of runners out, and on the way back to the hotel, I picked it up and started picking people off. Finished with a 6:10 mile and a 2:55 half before a short cool down.

Nike Zoom Elite Miles: 7.10

Weight: 0.00

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Fri, Oct 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.90	0.00	0.00	0.20	0.00	0.00	0.00	6.10

Fiesta Island and Mission Bay Path - 47:31

Ran in the morning, and my legs were a little beat from yesterday's travel and last night's harder run. Went out to Fiesta Island for a few miles on sand and dirt, then finished back on the Bay Path at the end. Beautiful, sunny morning out and again, lots of company on the run.

Nike Zoom Elite Miles: 6.10

Weight: 0.00

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Sat, Oct 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	1.00	0.00	0.00	0.00	0.00	0.00	9.20

Mission Bay Path - 1:08

A nice Saturday morning run past Sea World, then back the other way. Did a progression of 8:02, 7:47, 7:32, 7:33, 7:12, 7:07, 6:44, 6:37 and then a cool down of 7:55. Lower legs and calves got a little bit beat up and tired by the end, but all in all, a great morning to be out with everybody else. San Diego is a fit city...

15 minutes of good stretching, core and situps post run

Nike Zoom Elite Miles: 9.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.50	1.50	1.00	2.00	0.00	0.00	0.00	30.00

Nike Triax Structure Miles: 7.60	Nike Zoom Elite Miles: 22.40

Weight: 0.00

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