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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.101.000.500.800.000.000.0018.40
Mizuno Miles: 14.10Hoka Clifton Lite Miles: 4.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.400.000.000.005.10

Grace Jordan path - 43+

Lots of laps, mostly solo. Did some drills and lots of accelerations. Felt great when I was done. It was nice to shed the Hokas and run in some lighter shoes, and also to do some nice uptempo stuff.

Mizuno Miles: 5.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.400.000.000.003.00

Treadmill - 24:00

Mostly easy at home with some pickups near the end. Horrible air quality with the fire, so indoors was the only viable option.

Mizuno Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.501.000.500.000.000.000.006.00

Treadmill - 47:08

Another smoky day outside and I had some time, so I worked out at Axiom Park Center. After some stretching and light core and weights, I did a progression run of 9:12, 8:16, 7:47, 7:24, 6:37 and 3:12 (half mile) followed by a short cool down. Felt pretty strong but didn't want to push it too much further. Will add more time as I get more consistent.

Mizuno Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Ann Morrison Park - 34+

Ran from the rental. Mostly easy pace but felt pretty good. Achilles sore even with Hokas (maybe more than with regular trainers) so I may give the other shoes a shot for a while.

 

Hoka Clifton Lite Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.101.000.500.800.000.000.0018.40
Mizuno Miles: 14.10Hoka Clifton Lite Miles: 4.30
Weight: 0.00
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