It's just that simple

Week starting Sep 08, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.30	0.00	1.30	0.40	0.00	0.00	0.00	28.00

Nike Triax Structure Miles: 9.00	Nike Zoom Elite Miles: 8.00	Mizuno Wave Alchemy Miles: 11.00

Weight: 0.00

Mon, Sep 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.20	0.20	0.00	0.00	0.00	6.50

A.M. - Treadmill - 20:11

Really slow pace with a short pickup near the end

P.M. - Canal banks - 30:35

Moderate pace with 4 x 15 second Phillippi hills. Hot out!

Nike Triax Structure Miles: 6.50

Weight: 0.00

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Wed, Sep 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.40	0.00	1.10	0.00	0.00	0.00	0.00	10.50

A.M. - Treadmill - 20:15

P.M. - Greenbelt - 1:01

For the most part, a good run on the greenbelt and onto the dirt trail past Park Center. Started a tempo 35 minutes into the run, and about 7 minutes into my tempo, my calf seized up. I limped back the last few miles fearing that it had to do something with the nerves from my back injury, but now I'm hopeful it's just a cramp. I'll stretch it really good and see how it feels tomorrow.

Nike Triax Structure Miles: 2.50	Nike Zoom Elite Miles: 8.00

Weight: 0.00

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Fri, Sep 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.20	0.00	0.00	0.00	6.00

A.M. - Run to work - 28:24

Added a mile behind school in the field to the canal and back. Nice morning

P.M. - Run home - 18:05

Quick pace on the run home with a hard pickup for 1:00 -1:30 at the end.

Mizuno Wave Alchemy Miles: 6.00

Weight: 0.00

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Sat, Sep 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

White Cloud trails - 36:26

Great run from the Sun Valley Inn. Did a big loop on the trail behind the golf course. Could run this every day if I lived in Sun Valley...

Mizuno Wave Alchemy Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.30	0.00	1.30	0.40	0.00	0.00	0.00	28.00

Nike Triax Structure Miles: 9.00	Nike Zoom Elite Miles: 8.00	Mizuno Wave Alchemy Miles: 11.00

Weight: 0.00

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