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Week starting Jul 21, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.400.000.000.200.000.000.0027.60
Nike Triax Structure Miles: 23.20Nike Zoom Elite Miles: 4.40
Weight: 0.00
Sun, Jul 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 24:07

Easy run in the evening on the canals. Body was a little bit sore today.

Weights - 15 minutes 

Nike Triax Structure Miles: 3.00
Weight: 0.00
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Mon, Jul 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Canal banks - 21:21

Easy run at 8 a.m. Picked some blackberries; ate my fill and took home a bag too. Successful morning. 

Nike Triax Structure Miles: 2.70
Weight: 0.00
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Tue, Jul 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.200.000.000.004.40

Borah campus + neighborhoods - 35:42

Was hoping to do a little workout this evening, but it got late and my body wasn't cooperating. First it was the back, then my foot going numb, then my knee - so I read the writing on the wall and jogged pretty easy. Did a few pickups at the end of the run. 

Nike Zoom Elite Miles: 4.40
Weight: 0.00
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Wed, Jul 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Canal banks + neighborhoods - 37:35

Real slow pace at 10 p.m. Hydration and blood sugar must have been off as I was dizzy and had blotchy vision. Kept it super slow - 8:21/mile average. 

Nike Triax Structure Miles: 4.50
Weight: 0.00
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Thu, Jul 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Hillcrest Loop - 46:48

Ran with Rebecca from the house at 10 a.m. Getting pretty hot already. 8:30/mile average. Felt ok 

Nike Triax Structure Miles: 5.50
Weight: 0.00
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Fri, Jul 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Shilo Creek Rd - 36:07

With Rebecca from the cabin at 3 p.m. It was hot and we climbed quite a bit in the short run. Felt better than I thought I would. 

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Sat, Jul 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

South Fork Rd. - 30:21

Pushed Nica in the chariot while the rest of the kids biked. Most of the run with Travis - mostly at an easy pace. Ran back and forth quite a bit to check on everyone when needed. Some walking at the end.

Nike Triax Structure Miles: 3.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.400.000.000.200.000.000.0027.60
Nike Triax Structure Miles: 23.20Nike Zoom Elite Miles: 4.40
Weight: 0.00
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