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Week starting Jul 16, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.500.000.600.500.000.000.0023.60
Nike Zoom Structure Miles: 18.60Road Bike Miles Miles: 23.70Scott Miles: 5.00
Weight: 0.00
Sun, Jul 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Donnelly - 30:12

Around the loop and up to Roseberry Rd and back. 7:26/mile average. 

Nike Zoom Structure Miles: 4.00
Weight: 0.00
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Mon, Jul 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

A.M. - Donnelly - 37+

From the cabin onto West Mountain Rd., then some huckleberry picking.

15 minutes strengthening post run - squats, lunges, step-ups, pushups

P.M. - 5.1 mile bike ride - 21 minutes

Also did about 20 minutes of weights with Emily in back yard

Road Bike Miles Miles: 5.10Nike Zoom Structure Miles: 4.70
Weight: 0.00
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Tue, Jul 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Greenbelt - 37:29

Loop from the Riverside. Nice morning. Average pace of 7:30/mile.

Scott Miles: 5.00
Weight: 0.00
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Wed, Jul 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.600.500.000.000.003.70

Treadmill at Axiom - 30:00

Mostly slow but did 4 x 1:00 at 6:40/mile and 3 x 1:00 at 6:20/mile.

20 minutes weights and core pre-run

Nike Zoom Structure Miles: 3.70
Weight: 0.00
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Thu, Jul 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bike ride - 10.4 miles in 40 minutes

Good ride at about 15.5 mph on a Boise Bench loop.

Road Bike Miles Miles: 10.40
Weight: 0.00
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Fri, Jul 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canal banks + neighborhoods - 30:26

First 2 miles with Nica on her bike (9:30 - 10:00/min pace) then about 7:10/mile the last 10-12 minutes. Really hot out at 4 pm

Weights - 15 minutes

Curls, hammer curls, front raises, squats to hammer curls

Nike Zoom Structure Miles: 3.50
Weight: 0.00
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Sat, Jul 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Biked 8.2 miles to Ivy Wild Park - 31 minutes - 15.8 mph

Ivy Wild loops - 18:44

Quicker pace of 6:55/mile. Felt good, but bad blister on heel.

Road Bike Miles Miles: 8.20Nike Zoom Structure Miles: 2.70
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.500.000.600.500.000.000.0023.60
Nike Zoom Structure Miles: 18.60Road Bike Miles Miles: 23.70Scott Miles: 5.00
Weight: 0.00
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