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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.550.500.250.000.000.000.0016.30
Mizuno Wave Alchemy Miles: 6.10Nike Zoom Elite Miles: 3.20Nike Triax Structure Miles: 7.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Valley-Hi - 20:10

Ran from the cabin and stayed flat - ran a few laps around the church and park too. Getting hot at 10 a.m.  

Weights, core and stretching -25 minutes 

Mizuno Wave Alchemy Miles: 2.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.450.500.250.000.000.000.003.20

Treadmill - 24:30

At home with 4x45 second pickups and 3x30 second pickups. Felt pretty good.

Nike Zoom Elite Miles: 3.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

15 minute strength workout

2x40 bicycle crunches

2x12 body weight squats

2x12 calf raises/drops

3x12 dips

3x12 pushups

1x12 reverse crunches

stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

Canal banks - 28:40

At 7:30 a.m. before leaving for Twin Falls. Out in 14:40, back in 14:00. Felt OK. Overall pace right at about 8:00/mile.

 

 

Mizuno Wave Alchemy Miles: 3.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Run in Twin Falls - 26:16

Ran from Mom and Dad's house to the Shiloh Inn to pick up their car. Did 3.5 miles at a 7:30/mile average. Hot at 10 a.m.

 

Nike Triax Structure Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canal banks + neighborhoods - 27:18

Decent run at 11 a.m. Average pace of about 7:45/mile.

 

Nike Triax Structure Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.550.500.250.000.000.000.0016.30
Mizuno Wave Alchemy Miles: 6.10Nike Zoom Elite Miles: 3.20Nike Triax Structure Miles: 7.00
Weight: 0.00
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