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Week starting Jun 16, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.600.000.000.000.000.000.0013.60
Mizuno Wave Alchemy Miles: 10.50Nike Triax Structure Miles: 3.10
Weight: 0.00
Sun, Jun 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.800.000.000.000.000.000.002.80

Neighborhoods - 24:16

1st run after 10 days off. Felt pretty good, all things considered.

 

Game plan of weekly miles (assuming health holds up)

June 16th: 20 miles

June 23rd: 24 miles

June 30th: 28 miles

July 7th: 32 miles

July 14th: 36 miles

July 21st: 40 miles

July 28th: 44 miles

August 4th: 48 miles

August 11th: 52 miles

August 18th: 48 miles 

 

Mizuno Wave Alchemy Miles: 2.80
Weight: 0.00
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Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Canal Banks - 25:25

Just a bit under 8:00/mile. Felt pretty good.

 

Mizuno Wave Alchemy Miles: 3.20
Weight: 0.00
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Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Treadmill - 26:30

Slow pace at the gym. Not feeling great.

Weights - hard circuit for 15 minutes 

Nike Triax Structure Miles: 3.10
Weight: 0.00
Add Comment
Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Harriman Trail - 38:57

Slow pace with Mat. 

Mizuno Wave Alchemy Miles: 4.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.600.000.000.000.000.000.0013.60
Mizuno Wave Alchemy Miles: 10.50Nike Triax Structure Miles: 3.10
Weight: 0.00
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