It's just that simple

Week starting Jun 11, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.20	2.30	0.00	1.50	0.00	0.00	0.00	23.00

Scott Miles: 8.00	Nike Zoom Structure Miles: 12.00

Weight: 0.00

Mon, Jun 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.90	0.00	0.00	0.50	0.00	0.00	0.00	3.40

Treadmill - 30:40

Mostly very easy but with 4 x :40 second pickups and 1 x :20.

Core and strengthening - 15 minutes

Scott Miles: 3.40

Weight: 0.00

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Tue, Jun 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.30	2.30	0.00	0.00	0.00	0.00	0.00	3.60

Phillippi Park - 30:00

First 14 minutes with Nica on her scooter, then ran sub 6:50 pace the rest of the way.

Core - 5 minutes

Nike Zoom Structure Miles: 3.60

Weight: 0.00

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Wed, Jun 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

From Cabin to GV track - 32:30

Nice morning run from the cabin. Average pace of 7:36/mile.

Nike Zoom Structure Miles: 4.20

Weight: 0.00

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Thu, Jun 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.20	0.00	0.00	0.00	4.20

From Cabin to GV track - 32:20

Same as yesterday. Finished the last minute or two a bit harder. 7:38/mile average.

Nike Zoom Structure Miles: 4.20

Weight: 0.00

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Fri, Jun 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Elliptical - 31:00

Fairy easy at Axiom.

Weights - 10 minutes (seated row, vertical row, lat pulldown with reverse grip, leg raises)

Weight: 0.00

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Sat, Jun 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.80	0.00	0.00	0.80	0.00	0.00	0.00	4.60

Borah track - 36+

Down and back with Emily, then tried to run a little faster at the track but it was too hot. 4 x 300 at 68, 64, 62, 60.

Scott Miles: 4.60

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.20	2.30	0.00	1.50	0.00	0.00	0.00	23.00

Scott Miles: 8.00	Nike Zoom Structure Miles: 12.00

Weight: 0.00

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