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Week starting Jun 02, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.250.250.000.300.000.000.0014.80
Mizuno Wave Alchemy Miles: 6.90Nike Triax Structure Miles: 3.80Asics DS-Trainer Miles: 4.10
Weight: 0.00
Sun, Jun 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.150.250.000.000.000.000.003.40

Treadmill - 30:10

Pretty slow pace, but felt alright. A couple of pickups in the last 5 minutes.

Mizuno Wave Alchemy Miles: 3.40
Weight: 0.00
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Mon, Jun 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canal banks - 27:31

Pretty decent run on the canals. Windy and warm, but it will soon be much hotter. Being heavy and out of shape makes the heat seem way worse. Overall pace of 7:52/mile.

Mizuno Wave Alchemy Miles: 3.50
Weight: 0.00
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Tue, Jun 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

Run from Axiom home - 30:05

Hot, and I didn't feel great. Just trying to slog through a few runs and be consistent this week.

Nike Triax Structure Miles: 3.80
Weight: 0.00
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Wed, Jun 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.300.000.000.004.10

Run to US Bank and back - 30:21

Great run at 10:30 p.m. Wore a lighter pair of shoes (Asics DS Trainers) and felt great. Did 5 x 20 second pickups in the middle/late part of the run. Felt much better than yesterday. 

Asics DS-Trainer Miles: 4.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.250.250.000.300.000.000.0014.80
Mizuno Wave Alchemy Miles: 6.90Nike Triax Structure Miles: 3.80Asics DS-Trainer Miles: 4.10
Weight: 0.00
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