It's just that simple

Canal banks + Borah campus - 38:27

Ran a 10 minute warmup, then did 5 x 2 min on/2 min off around Borah. The on segments averaged 5:42/mile and I kept the off segments pretty reasonably paced. Finished up with a couple of pickups on the jog home. Felt out of synch from a couple days off and a lack of sleep. Maybe tomorrow will be better.

Nike Zoom-467 Brooks- 87.5 Adidas-383

Canal banks + neighborhoods - 1:00

I did a nice, easy paced run this evening. Just wanted to cover a few miles, so I kept the pace easy. Last 20 minutes in the dark. Felt pretty good, all things considered.

Nike Zoom-467 Brooks- 95.5 Adidas-383

Noon - Loop from South - 31:18

Did a nice run during my lunch hour from South. Went up Owyhee hill to Hillcrest and came down Targhee. Picked up the last 10 minutes in the 6:20s. Felt pretty good, and a great way to spend lunch time!

P.M. - Canal Banks + Cassia Park - 44:19

Ran with Mat from my house. Took the canals to US Bank and then the back way to Cassia. The good old achilles was sore on this run today. Should have figured that 2 days of decent runs would do it. Lame.

Nike Zoom-467 Brooks- 105.5 Adidas-383

2 mile wo; 8 x 400; 1 mile wd

Ran a warmup on the canals and BK trails and ended up at Borah. I wanted to do some type of a workout but didn't want to do anything too ambitious in the dark and in the rain, so I opted for some 400s. I averaged 1:21 and did 400m jogs in about 2:00. My achilles was sore at different points in the run, but it isn't too bad.

Nike Zoom-467 Brooks- 105.5 Adidas-390