It's just that simple

Week starting Apr 05, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.80	0.00	0.00	0.40	0.00	0.00	0.00	18.20

Asics GT-1000 Miles: 7.20	Mizuno Miles: 10.00

Weight: 0.00

Sun, Apr 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Greenbelt - 31:20

Nice day for a run. Pushed myself a little and even finished with a sub-7 last mile. Average pace of 7:28/mile.

Asics GT-1000 Miles: 4.20

Weight: 0.00

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Mon, Apr 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

20 minute circuit at home

Weight: 0.00

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Tue, Apr 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.60	0.00	0.00	0.40	0.00	0.00	0.00	3.00

Canal banks + Borah track - 23:10

Ran pretty easy with 3 x 200 at Borah in 41.

Asics GT-1000 Miles: 3.00

Weight: 0.00

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Wed, Apr 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

Elliptical - 10 minutes

Weights - 35 minutes

Late evening workout at Meridian Axiom. Getting stronger.

Weight: 0.00

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Sat, Apr 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Borah track - 1:20

40 laps on the big 4-0.

It was a nice morning - cool and a few drops of rain - but I was excited to this. Emily ran the first hour at the track and we did a few miles together. Nice when she can average 9 min miles and run with me. Quads got a bit tired at about mile 8 but I generally just enjoyed my time out there on the track. Dodged around the Special Olympics track practice, but it was inspiring if nothing else.

Later in the morning did 40 pushups.

Mizuno Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.80	0.00	0.00	0.40	0.00	0.00	0.00	18.20

Asics GT-1000 Miles: 7.20	Mizuno Miles: 10.00

Weight: 0.00

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