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Week starting Mar 29, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.700.000.800.400.000.000.0013.90
Nike Zoom Elite Miles: 10.40Mizuno Miles: 2.40
Weight: 0.00
Mon, Mar 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

Canal banks - 30:15

Tough run but a gorgeous day out. Struggled to run under 8:00/mile pace. 

Nike Zoom Elite Miles: 3.80
Weight: 0.00
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Tue, Mar 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.100.000.300.000.000.000.002.40

Treadmill at Axiom - 22:00

Mostly a slow jog with a few pickups in the 6:20s range.

30 minutes weights

Mizuno Miles: 2.40
Weight: 0.00
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Wed, Apr 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

Canal banks - 31:21

A bit cooler today with big winds, but still a fairly nice spring day. This run did not feel easy, despite a slow pace. Did a couple of 400s at Borah track.

Weights and core - 20 minutes easy at home

Nike Zoom Elite Miles: 4.00
Weight: 0.00
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Fri, Apr 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.400.000.000.003.70

 

Neighborhoods + Borah track - 20:05

Quick run in the short time I had. Did 3 x 200 pickups at the track in 41-42.

Later in the evening, 10 minutes on the elliptical and 35 minutes of weights

 

Nike Zoom Elite Miles: 2.60
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.700.000.800.400.000.000.0013.90
Nike Zoom Elite Miles: 10.40Mizuno Miles: 2.40
Weight: 0.00
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