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Week starting Mar 24, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00
Mizuno Wave Alchemy Miles: 8.00Nike Triax Structure Miles: 3.00
Weight: 0.00
Sun, Mar 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Canal Banks + Neighborhoods - 27:31

Pretty good run at 8:35/mile pace. Back felt good and right calf decent - just a little sore. 

Mizuno Wave Alchemy Miles: 3.20
Weight: 0.00
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Wed, Mar 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Neighorhoods - 20:52

Pushed Nica in the stroller. Went to Grace Jordan park and played 30 minutes then came home. Average pace of about 9:05/mile - not bad pushing the stroller. 

Mizuno Wave Alchemy Miles: 2.30
Weight: 0.00
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Thu, Mar 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Cassia Park - 20:17

Ran 5+ laps of Cassia on a great afternoon. Average pace of 8:05-8:10/mile - by far my fastest running yet. 

Mizuno Wave Alchemy Miles: 2.50
Weight: 0.00
Add Comment
Sat, Mar 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - 30:00

Easy run on the treadmill at home. Started super, super slow and picked it up a little at the end.

Weights, core and stretching - 20 minutes - first time in 10 days!

 

 

Nike Triax Structure Miles: 3.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00
Mizuno Wave Alchemy Miles: 8.00Nike Triax Structure Miles: 3.00
Weight: 0.00
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