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Week starting Mar 18, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.500.000.000.0019.50
Mizuno Wave Alchemy Miles: 7.50Nike Triax Structure Miles: 12.00
Weight: 0.00
Sun, Mar 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run

20 minutes weights & core

 

Weight: 0.00
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Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.500.000.000.004.00

Canal banks + BK campus - 30:23

Slow easy pace right at twilight. Did 6 x 25 second strides on the soccer field at BK. 

Mizuno Wave Alchemy Miles: 4.00
Weight: 0.00
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Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Neighborhoods - 32:39

Moderate pace at night through the neighborhoods. Felt ok. 

Nike Triax Structure Miles: 4.50
Weight: 0.00
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Thu, Mar 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Canal banks + BK campus - 32:25

Great warm evening. Ran pretty easy around Bishop Kelly watching part of a track meet. It definitely feels like spring and track season right now. I miss those days - competing and coaching. 

Nike Triax Structure Miles: 4.50
Weight: 0.00
Add Comment
Fri, Mar 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Borah track - 23:05

Pushed Nica down to the track in the stroller, ran a few laps, then pushed her home. Part of it with Emily. 

Nike Triax Structure Miles: 3.00
Weight: 0.00
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Sat, Mar 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Middle Fork Rd - 23:39

Steady pace from the cabin (6:30-6:45 pace). Emily picked me up at the Banks-Lowman Rd and we went to soak at the Campground Hotsprings. 

Weights - 20 minute circuit at home

Mizuno Wave Alchemy Miles: 3.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.500.000.000.0019.50
Mizuno Wave Alchemy Miles: 7.50Nike Triax Structure Miles: 12.00
Weight: 0.00
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