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Week starting Mar 03, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.000.000.000.004.40
Mizuno Wave Alchemy Miles: 1.40Nike Triax Structure Miles: 3.00
Weight: 0.00
Sun, Mar 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

25 minute walk on treadmill

Easy stretching and back exercises 

Weight: 0.00
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Mon, Mar 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

30 minutes recumbent bike - 7.9 miles

20 minutes weights, core and stretching 

Weight: 0.00
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Tue, Mar 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

20 minutes of weights, core and stretching

 

Weight: 0.00
Add Comment
Wed, Mar 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

25 minute walk on treadmill

10 minutes back exercises 

Weight: 0.00
Add Comment
Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.400.000.000.000.000.000.001.40

12 minutes recumbent bike - 3.2 miles

19 minutes run/walk on treadmill (jogged 9, walked 10) - 1.4 miles

Saw the doctor today and got clearance to start running. Only a 5% chance of re-herniating the disc. Foot numbness may be permanent. Surgery and injections are both bad options. P/T may help with education on how to keep back/core safe and strong. 

Mizuno Wave Alchemy Miles: 1.40
Weight: 0.00
Add Comment
Fri, Mar 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

20 minutes run/walk on the treadmill (10 jog, 10 walk) - 1.5 miles

Nike Triax Structure Miles: 1.50
Weight: 0.00
Add Comment
Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Treadmill - 22:00

Mostly walking, but 6 minutes of jogging.

20 minutes of weights, core and stretching 

Nike Triax Structure Miles: 1.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.000.000.000.004.40
Mizuno Wave Alchemy Miles: 1.40Nike Triax Structure Miles: 3.00
Weight: 0.00
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