It's just that simple

Week starting Feb 15, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

Mizuno Miles: 2.40	Saucony Progrid Guide Miles: 3.60	Road Bike Miles Miles: 3.50	Asics DS-Trainer Miles: 2.40

Weight: 0.00

Sun, Feb 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.40	0.00	0.00	0.00	0.00	0.00	0.00	2.40

Neighborhoods - 20+

Ran at 9 a.m. and felt pretty good. Average pace of about 8:30/mile.

Core - 15 minutes

Mizuno Miles: 2.40

Weight: 0.00

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Mon, Feb 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.20	0.00	0.00	0.00	0.00	0.00	0.00	2.20

Cassia Park - 23+

Jogged around while Nica rode her bike. We stopped a few times to play on the playground and in the sandboxes.

Later walked 3+ miles and weights - 30 min

Saucony Progrid Guide Miles: 2.20

Weight: 0.00

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Tue, Feb 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

30 minutes biking (15 on road bike and 15 on recumbent)

25 min weights at gym

Road Bike Miles Miles: 3.50

Weight: 0.00

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Wed, Feb 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.40	0.00	0.00	0.00	0.00	0.00	0.00	2.40

Neighborhoods - 20:00

Just under 8:30/mile pace. Felt ok

Asics DS-Trainer Miles: 2.40

Weight: 0.00

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Thu, Feb 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

25 minutes weights at work at lunch

Weight: 0.00

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Fri, Feb 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.40	0.00	0.00	0.00	0.00	0.00	0.00	1.40

15 minute jog at Avimor on the way to Garden Valley. Stroller tire went flat, it started raining and Nora started crying. Call it good at 15 minutes.

15 minutes of core later

Saucony Progrid Guide Miles: 1.40

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

Mizuno Miles: 2.40	Saucony Progrid Guide Miles: 3.60	Road Bike Miles Miles: 3.50	Asics DS-Trainer Miles: 2.40

Weight: 0.00

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