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Week starting Feb 01, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.00	0.00	0.00	0.00	0.00	10.20

Asics GT-1000 Miles: 7.60

Weight: 0.00

Sun, Feb 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Elliptical and treadmill - 40:00

20 minutes on the elliptical and 20 minutes on the treadmill, mostly walking, but with 6 x 1:00 jogging segments at about 11:30/mile pace. Ankle felt perfectly fine.

2 months without much exercise, except for some upper body weights and light recumbent cylcing.

Asics GT-1000 Miles: 1.40

Weight: 0.00

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Mon, Feb 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.60	0.00	0.00	0.00	0.00	0.00	0.00	1.60

Treadmill - 25:00

Mostly walked, but jogged a total of 5 minutes. A little pain, so I took it easy. A bit of swelling after.

25 minutes of weights, core and stretching

Asics GT-1000 Miles: 1.60

Weight: 0.00

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Thu, Feb 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

5 min elliptical + 25 minutes hard weights

At the gym next to the hotel in San Diego. The hotel gym was actually a MMA center. I was a little out of place but tried my best.

Weight: 0.00

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Fri, Feb 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.00	0.00	0.00	0.00	0.00	0.00	2.30

Path from hotel - 20:00

Easy, tentative jog from the hotel along the bay path. Ankle was not 100% but not too sore if I stepped carefully. Average pace of about 8:50/mile. First actual run in about 2 months.

Weights - 15 minutes circuit at the hotel gym

Asics GT-1000 Miles: 2.30

Weight: 0.00

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Sat, Feb 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.00	0.00	0.00	0.00	0.00	0.00	2.30

Path from hotel - 20:00

About the same as yesterday. A little soreness but nothing too major. Averaged about 8:45/mile. Great to be out in the sun.

Asics GT-1000 Miles: 2.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.00	0.00	0.00	0.00	0.00	10.20

Asics GT-1000 Miles: 7.60

Weight: 0.00

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