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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.250.000.001.150.000.000.0025.40
Asics Trail Miles: 4.00Nike Triax Structure Miles: 4.00Mizuno Wave Alchemy Miles: 8.40Asics GT-1000 Miles: 9.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Tamarack - 31:05

Same as yesterday on the x-country ski trails. Super morning to be outside, and was happy to average 7:45/mile on the snow and trails.

Asics Trail Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.400.000.000.004.00

Treadmill - 30:35

Back to Boise today, and wasn't up to running in the inversion. As it was, my lungs suffered even on the treadmill. Decent run though, and did 5 x 30 second pickups in the last 10 minutes.

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Canal banks + Borah campus - 33:08

Felt pretty good and averaged 7:42/mile. The canals were icy and slow, so I detoured and ran a couple of laps around Borah at about 7:15/mile pace.

Mizuno Wave Alchemy Miles: 4.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.750.000.000.250.000.000.004.00

Neighborhoods - 31:45

Most of it pushing Nica in the stroller, so I was pretty happy to average under 8:00/mile. That usually never happens when I'm pushing the stroller. Finished the last mile with 4 x 20 second slow pickups.

Asics GT-1000 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.750.000.000.250.000.000.005.00

Borah track - 37:37

Pretty good run. Down to the track and did 3 miles, then home. Splits of 7:46, 7:36, 7:27, 7:15 and 7:31 (Average of 7:31/mile). Did 2 x 200m strides during mile 4 (43, 41) and they felt alright.

Asics GT-1000 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.850.000.000.250.000.000.004.10

Canal banks - 31:12

Snowy and icy on the canal banks, but better than the exhaust and traffic of the roads. Did 4 x 20 second pickups midway through the run behind Albertsons. Overall pace of 7:36/mile.

Mizuno Wave Alchemy Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.250.000.001.150.000.000.0025.40
Asics Trail Miles: 4.00Nike Triax Structure Miles: 4.00Mizuno Wave Alchemy Miles: 8.40Asics GT-1000 Miles: 9.00
Weight: 0.00
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