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Week starting Aug 18, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.600.000.000.5091.10
Clifton 4 Blue 1 Miles: 84.20
Weight: 151.20
Sun, Aug 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Easy jog of Mill Race 1/2 coure.  13.2 miles - 1:58.  Very tired still 

Clifton 4 Blue 1 Miles: 13.20
Weight: 0.00
Add Comment
Mon, Aug 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM - easy 4.3 - 39:23

Lunch run struggle mode - 7.1 miles - 60:22

walks at work.  Hot!

Clifton 4 Blue 1 Miles: 11.50
Weight: 0.00
Add Comment
Tue, Aug 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

easy 4 miles in am - 37 min.

Lunch run struggling, tired, and hot: 46:45 - 5 miles

Walks at work and at home.  

Clifton 4 Blue 1 Miles: 9.00
Weight: 0.00
Add Comment
Wed, Aug 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

Lunch run at work.  new 9 mile loop.  Went for some MP miles and didn't feel good.  67:04

walk at work

Clifton 4 Blue 1 Miles: 8.80
Weight: 0.00
Add Comment
Thu, Aug 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

7 miles easy at lunch -64:15 with Zack

walk at work in the rain.

jog in the evening with boys while they rode bikes

Clifton 4 Blue 1 Miles: 8.40
Weight: 0.00
Add Comment
Fri, Aug 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.5014.80

am: 5.25 miles around neighborhood - 40:05.  Strides at the end

Ltook half day off work.  End of a long job interview process that didn't pan out.  9 miles home from Jude's school after pickup/  75 min.  

evening walk after lots of pizza

Still feeling a bit sick- sinus infection still?

Clifton 4 Blue 1 Miles: 14.30
Weight: 0.00
Add Comment
Sat, Aug 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Easy 8.3 miles over to Blackwell for a morning of soccer.  Jude had game 1 at 8:30.  they won!  Jude and I jogged alittle bit between games.  Sawyer at 10a.  I lost track of their score (4 year olds).  Easy pace back home with some add on of Pppl Trail.  Did some pickups at the end.  10miles - 89:30.  Beautiful weather - mid 50s up to about mid 60s by early afternoon.  

Clifton 4 Blue 1 Miles: 19.00
Weight: 151.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.600.000.000.5091.10
Clifton 4 Blue 1 Miles: 84.20
Weight: 151.20
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