| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 3.10 | 0.00 | 66.10 |
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| Clifton 4 Blue 1 Miles: 56.40 | Saucony A5 - Green Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.10 | 0.00 | 0.00 | 0.00 | 32.10 |
| Long Long Run: Out CarrHill/Youth Camp to the back of Grandview loop, 2xloops around Grandview, and then back YC/CH. The Donut challenge was going on at Grandview. Donut challenge for some crazt bike riders is a s follows: 7 miles on bike around grandview loop, eat donut, 7 miles around grandview, eat donut, repeat... until you reach a dozen!! 84 miles a dozen donuts, and then you are supposed to run a loop. I happend to be going the opposite way around the loop, and most of the riders were getting around about twice for my one lap. A lead pack and few other fast ones were more like 3! Good times and made the LR a bit easier (while at GV). Really struggled over last 5 miles. Walked a bit, and was hurting! Along way to go for being ready for 100.
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| Clifton 4 Blue 1 Miles: 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Run home from Jude's soccer practice. Took it nice and slow. 7.2 in 69:27. walked at work also. Feel a sickness coming on... the 4 year old puked everywhere in the car.
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| Clifton 4 Blue 1 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oh no! horrible - I feel horrible. Achy and sinus pressure with runny nose. Nyquil and bed. No work. First zero day in a while. May 29th
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Easy lunch run, feeling like garbage. 7.1 miles - 63:51. walks at work, also feeling like garbage.
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| Clifton 4 Blue 1 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| easy lunch run. 5.9 miles around CR 340 loop. walk at home with boys biking/bigwheeling
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| Clifton 4 Blue 1 Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| easy 3.5 miles in the am. Full work day with a special meeting in the afternoon up north. Tail end of sickness and rally milking this sickenss recovery week for all its worth
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| Clifton 4 Blue 1 Miles: 3.50 |
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| | Race: |
Sprint w/ the Spirit (3.107 Miles) 00:18:33, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 3.10 | 0.00 | 6.20 |
| Still sick. Took an easy week, and struggled with the gut and breathing this morning.
5:47, 5:55, 6:02,
easy WU and CD
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| Saucony A5 - Green Miles: 4.70 | Clifton 4 Blue 1 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 3.10 | 0.00 | 66.10 |
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| Clifton 4 Blue 1 Miles: 56.40 | Saucony A5 - Green Miles: 4.70 |
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