| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.05 | 13.70 | 4.10 | 0.00 | 62.85 |
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| Saucony Ride 7 - Black Miles: 27.30 | Brooks Ravenna 7 Miles: 4.25 | 12 - Saucony Kinvara 4 - Neon Miles: 3.80 | New Balance 870v3 Miles: 8.00 | Saucony Triumph Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.86 | 7.50 | 0.00 | 0.00 | 14.36 |
| AM Workout - 5x1.5 mi. AT - working hard for 6:30 pace today. It rained on me for the first hour of the run, which was awesome - 75 degrees and a cooling rain. We've had some heavy rains recently and it is always interesting to see all the creeks swell. Mostly did loops around the neighborhood. 14.36 miles total - 1:47:46
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| Saucony Ride 7 - Black Miles: 14.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy 4.25 miles on TMat lunch. Pouring rain outside
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| Brooks Ravenna 7 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 6.20 | 1.00 | 0.00 | 10.80 |
| AM - TM at gym - 40 min. AT Progression - 8.6mph up to 10 mph, increasing by 0.2 mph every 5 minutes. Non-running head phones aren't ment for use when running. 8 miles total - 56:40. Felt good and aerobic until about 9.8 mph.
PM - Lunch run outside - 8 x hills at RR bridge. about 50-60 seconds TH efforts up hill. 3.8 mi. total - 30 min.
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| 12 - Saucony Kinvara 4 - Neon Miles: 3.80 | New Balance 870v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.62 | 0.00 | 0.00 | 0.00 | 9.62 |
| AM: gym XT and strength - core, rowing, stretching, and some elliptical.
Lunch run outside - 7.67 mile out and back on Meadowbrook - 67:33
walks at work
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| Saucony Triumph Miles: 9.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.53 | 0.00 | 0.00 | 0.00 | 7.53 |
| Easy 7.53 miles in the am. Off work today, but, loading up the UHaul all day today for our big move. Double closing tomorrow!
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| Saucony Triumph Miles: 7.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| easy 30 in the am - Double Closing on houses today. Sell andthen buy right after. Went off without a hitch, but, very stressful.
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| Saucony Triumph Miles: 3.35 |
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| | Race: |
Sprint with the Spirit 5k (3.107 Miles) 00:18:19, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.84 | 0.00 | 3.10 | 0.00 | 12.94 |
| We got our entire house moved in about 30 hours. Returned the Uhaul at 9am this morning and ran on over to the race. AM Series Race in town: 5k on a very flat fast course. No expectations since I ahev been really focusing on Long runs and the Ultra Training. Pretty good for 2 miles at 5:45ish and then fell apart. Mile 3 was around 6 min. and finished 2nd to a guy I woul crush in any of the previous 4 years of training cycles right now. (Ran 17:28 last year, which would've been about 30 seconds faster than 1st place guy). That's been a difficult pill to swallow, but, I chalk it up to all the long runs. Run over and run back home from race. About 13 total.
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| Saucony Ride 7 - Black Miles: 12.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.05 | 13.70 | 4.10 | 0.00 | 62.85 |
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| Saucony Ride 7 - Black Miles: 27.30 | Brooks Ravenna 7 Miles: 4.25 | 12 - Saucony Kinvara 4 - Neon Miles: 3.80 | New Balance 870v3 Miles: 8.00 | Saucony Triumph Miles: 20.50 |
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