| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 6.00 | 3.10 | 0.00 | 59.10 |
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| Blue Clifton 4 Miles: 45.80 | Saucony Kinvara 6 - White Miles: 6.00 | Saucony A5 - Green Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Run to Grandview to run with Tim and Dave Browning. Humidity and heat really snuck up on me near the end ofthe run. 22 mi. - 3:02:02
Lowest weight I have recorded in a while afterward. Waaaay dehydrated, somehow
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| Blue Clifton 4 Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| 5 miles east in AM. walks at work
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| Blue Clifton 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 3.00 | 0.00 | 0.00 | 7.80 |
| AM - 3 mi. easy.
Lunch runon Pensy Trail in GField: 3mi. Uptempo 4.7mi. - 32:27
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| Blue Clifton 4 Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Lunch run on canal and up the stairs of government bldg. 6miles- 53:27
walk to car
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| Saucony Kinvara 6 - White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| 4 mi. easy before work
walk at work
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| Blue Clifton 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 3 miles before work easy
Lunch run in Gfield: 3mi. AT 4mi. total - 30min.
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| Blue Clifton 4 Miles: 7.00 |
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| | Race: |
Firecracker 5k (3.107 Miles) 00:17:46, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 0.00 | 3.10 | 0.00 | 4.20 |
| Series 5k through Mill Race - 17:46 for a course that was a bit short. Struggled down the stretch and some youngsters smoked me.
5:44, 5:48, 5:56
5th place overall, and ran pretty well.
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| Saucony A5 - Green Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 6.00 | 3.10 | 0.00 | 59.10 |
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| Blue Clifton 4 Miles: 45.80 | Saucony Kinvara 6 - White Miles: 6.00 | Saucony A5 - Green Miles: 4.20 |
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