| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.77 | 1.10 | 10.69 | 0.50 | 99.06 |
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| New Balance 870v3 Miles: 7.00 | Saucony Guide 7 Miles: 45.17 | Ravenna 5 - Red Miles: 13.63 | Saucony Kinvara 5 Miles: 26.47 | Saucony A5 - Green Miles: 6.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| 8AM - 18 mi. Long Run - Much better today. felt enrgy and no side stitich to start. Pretty hot, still at 8am though. Went on an adventure to explore another we are checking out. We are passivleyhouse hunting within the same city. Something a bit larger and with
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| New Balance 870v3 Miles: 7.00 | Saucony Guide 7 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch time run in the heat - sunny and about 95. 7miles on new county roads exploring around work - 56:05. Meetings from hell today
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| Ravenna 5 - Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 6.20 | 0.25 | 13.55 |
| 6AM - TM at gym - 6x3:30 @ 10.4mph. This is about goal 10k pace - give me a sub 36:00. These were manageable, but, lots of sweat flying TM running is not gonna besame as the race in tis heat/humidity outdoors in 2 weeks. Still - a good confidence builder.
8pm - Track Tues. - Part 2 of "double" - not sure effective these are as doubles since they are 12 hours apart anyway. These had 2min. jogs btwn.
1mi.@5k/400@1mi./
1200@5k/400@1mi./
2x400Hammer
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| Saucony Kinvara 5 Miles: 13.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.63 | 0.00 | 0.00 | 0.00 | 6.63 |
| AM Lunch Run - recovery run down US 50 from office over to nice neighborhood close by - Mutton Creek. A little cooler outside, but, still very humid. 6.63 miles - 57:28
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| Ravenna 5 - Red Miles: 6.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.54 | 1.10 | 1.30 | 0.00 | 12.94 |
| Off work today - the new baby is getting his first round of shots this morning.
AM: stroller push around the neighborhood. 2.5 miles slow
AM 2; Strava Segment attempt (fail) - equated to a LT effort - 1.1 miles AT down SR 11 to bring HR up. Strides over to the start of the segment. 1.3 miles LT
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| Saucony Kinvara 5 Miles: 12.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Relay for Life with 5k TT to start tomorrow. Plan on alot of miles on top of the time trial.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 3.19 | 0.25 | 33.94 |
| AM Relay for Life - Good cause to raise money for cancer at the Brown County High School track in Nashville, IN. Start the day with a WU and 5k TT. This was a failure. It was pretty humid, but, not as hot as it has been. Really no excuses this morning - I felt great for about 1.5 miles and then the same old stomach issues come back - I feel miserable and sick to my stomach the rest of the way and cannot pull out faster than 5:50 for the third mile. 5:39, 5:41, 5:52, and 1:05 for 0.19 partial. Recovered from taht, jogged around a bit more and into a 400m TT for S&G. 1:00 flat... no comment. Recovery for abit and alot of slow jogging around the track for the rest of the 6 hours. Managed about 34 miles total for the day and pounded some Big Woods pizza afterward.
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| Saucony Guide 7 Miles: 27.17 | Saucony A5 - Green Miles: 6.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.77 | 1.10 | 10.69 | 0.50 | 99.06 |
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| New Balance 870v3 Miles: 7.00 | Saucony Guide 7 Miles: 45.17 | Ravenna 5 - Red Miles: 13.63 | Saucony Kinvara 5 Miles: 26.47 | Saucony A5 - Green Miles: 6.77 |
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