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Week starting Jun 09, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.0213.505.500.0075.02
Hoka Arahi Miles: 26.40Red Peregrine Velcro Miles: 16.80Saucony A5 - Green Miles: 4.70Hoka Clifton 5 Miles: 2.00Saucony Kinvara 6 - White Miles: 7.10Brooks Adrenaline - Navy Miles: 7.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.020.000.000.0022.02

Easy 12 miles in the AM.  Tipton Lakes out and back with a little bit of rain.  1:44

Easy 10 miles in PM.  Carr Hill Rd. out and back.  Raining for half of the run.  1:28

Hoka Arahi Miles: 10.00Red Peregrine Velcro Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

walks at work

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

8x800m at Central track.  200m recovery jog.  AM track Tuesday.  

2:49, 53, 48, 48, 52, 50, 50, 48.  Feeling pretty good about this workout and the previous from last week.  

6.7 mi. total - 46:48

PM - easy 30 minutes, 3.3 mi.  

Saucony A5 - Green Miles: 4.70Hoka Clifton 5 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM - easy 3.2 miles - 28 minutes

walks at work

Lunch run at Muskatatuck.  Gravel road and a trail loop.  lotta bugs already.  4.8 miles in 45 minutes.  

Hoka Arahi Miles: 3.20Red Peregrine Velcro Miles: 4.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.203.501.500.009.20

Lunch workout: Windy  5mi. Ctdwn  6:45, 35, 27, 47 (headwind!), 6:08.  Getting some fitness back :)  7.1 miles - 49:21

walks at work

Saucony Kinvara 6 - White Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

walk at work.

Lunch run around the new loop.  7.2 mi. - 59:06.   Feeling pretty good about being comfortable at 8 minute pace

Brooks Adrenaline - Navy Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.2010.000.000.0013.20

AM - mid LR / workout: 10mi. MP.  The weather was decent - got ranied a little bit, but, enough to make it cooler temp.  Started in a pretty comfortable range effort wise and started to struggle with the pace after about 8 miles.  Stayed down around 6:45 - 6:50 pace.  Improvement, but, still a long way to go to feeling comfortable at 6:30 pace.  Mill Race Half course around town, watching the set up for the Cummins 100 yr Celebration.  13.2 total - 1:36

Hoka Arahi Miles: 13.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.0213.505.500.0075.02
Hoka Arahi Miles: 26.40Red Peregrine Velcro Miles: 16.80Saucony A5 - Green Miles: 4.70Hoka Clifton 5 Miles: 2.00Saucony Kinvara 6 - White Miles: 7.10Brooks Adrenaline - Navy Miles: 7.20
Weight: 0.00
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