| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.54 | 6.00 | 4.50 | 0.00 | 102.04 |
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| Brooks Adrenaline 15 - White Miles: 36.00 | Saucony Ride 7 - Black Miles: 1.91 | Saucony Triumph Miles: 52.56 | Saucony Kinvara 6 - White Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Late am Long Run - about 80 degress and sunny when I left house at 11a. Run Terr. LAke, Goeller, P.Trail, through town, picked up off road trail by Haw Creek. Nice little very covered and mud/dirt trail running along creek for about 1mile. Connected back to P.Trail system out toward airport. Hit 1:45 turn around point just prior to Ivy Tech. On way back, picked up people trail and then HCreek Tr. again - this time catching an overhanging branch with the top of my head. Took a little off the top and started bleeding profusely (as head injuries do). Had wash off and hold hat on wound until it stopeed, but, not before being covered in blood. I must've looked like a crazy person running back. Hit the water fountains and several bathroom stops, with 3 Huma Gels eaten and tolerated. hard to tell because I was going so slow, but, the Vegan Huma gels seem to sit pretty well in the stomach. Made it home blood stained and a bit cooked -3:30:53 - 24miles
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| Brooks Adrenaline 15 - White Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| am walk at work, lunch elliptical for 20 minutes, with foam rolling, and thne afternoon walk. some lunges and squats in evening. Recovery day
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| Saucony Ride 7 - Black Miles: 1.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 3.00 | 1.25 | 0.00 | 10.40 |
| AM - TM at gym before work - 3.5 AT cutdown 9mph up to 10.1 mph. 6mi. totl - 43:30. Indoor Running on new watch was 0.6 short of what TM said I ran.
walk at lunch, bad day at work, and then an angry stress relieving run in PM. 5x45 sec pickups roughly 1mi. effort. 3.46 miles total - 28:09
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| Brooks Adrenaline 15 - White Miles: 6.00 | Saucony Triumph Miles: 4.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.02 | 0.00 | 0.00 | 0.00 | 13.02 |
| New shoes I bought off peer at work - Saucony Triumph Iso (?) Light wieght Trainer, I think? Anyway, there pretty plush, roomy, and bouncy. walk at work in am, lunch run - 5miles easy - 42:11.
PM run after kids in bed. Nice evening out tonight - breezy and about 70 deg. 7 miles in about an hour.
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| Saucony Triumph Miles: 13.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.93 | 3.00 | 3.25 | 0.00 | 15.18 |
| Walk at work, and 5mi. moderate trail effort during lunch break, after meeting in Clarksville. Silver Creek Trail was not too muddy today - a whole lot more down branches and a bunch of people out golfing on this fine summer morn. about 3 mi. of AT effort.
PM run - heading out of house intending to do a workout... Some strange shooting pains in my right hammie/lower back. stoppped running immediately and walked about a half a mile. Did a couple of drills to loosen up, which seemed to work. Slowly jogged a couple more miles around the neighborhood to make sure. Everything seemed to be fine now. Not sure waht that was?
Into the workout after about 40 minutes of that nonsense - 5x0.65mi. w/ 2min. rec. jog. These were horrible and slow and felt like a 10k effort at times - about 4:00 for every one. 9.1miles - 1:17 total
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| Saucony Kinvara 6 - White Miles: 9.10 | Brooks Adrenaline 15 - White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| easy 7 miles PM and a walk at work. There's an ad on the blog that has some funky scripts that are crashing the site...
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| Saucony Triumph Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.21 | 0.00 | 0.00 | 0.00 | 26.21 |
| AM Long run in the sun. IT was really more like 2 mid LR: 2 x ~2hrs with a family pool break in the middle. Kids first time at public pool was fun. There's a toddler hour from 10a-11a where everybody gets in for 1 dollar to Donner Aq. Cntr. Lots of ountains and play things in the shallow waters for the little ones. It was special.
The run was pretty tough - it was hot today - about 85 degrees near the end, and I drained a lot of water to try and keep up. 26.21 mi. - 3:50:33.
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| Saucony Triumph Miles: 26.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.54 | 6.00 | 4.50 | 0.00 | 102.04 |
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| Brooks Adrenaline 15 - White Miles: 36.00 | Saucony Ride 7 - Black Miles: 1.91 | Saucony Triumph Miles: 52.56 | Saucony Kinvara 6 - White Miles: 9.10 |
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