Walk at work, and 5mi. moderate trail effort during lunch break, after meeting in Clarksville. Silver Creek Trail was not too muddy today - a whole lot more down branches and a bunch of people out golfing on this fine summer morn. about 3 mi. of AT effort.
PM run - heading out of house intending to do a workout... Some strange shooting pains in my right hammie/lower back. stoppped running immediately and walked about a half a mile. Did a couple of drills to loosen up, which seemed to work. Slowly jogged a couple more miles around the neighborhood to make sure. Everything seemed to be fine now. Not sure waht that was?
Into the workout after about 40 minutes of that nonsense - 5x0.65mi. w/ 2min. rec. jog. These were horrible and slow and felt like a 10k effort at times - about 4:00 for every one. 9.1miles - 1:17 total
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