| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.22 | 0.00 | 5.61 | 0.50 | 60.33 |
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| Blue Nishiki 10 Speed Bike Miles: 29.25 | Brooks Ravenna 3 - Red Miles: 60.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.44 | 0.00 | 0.00 | 0.00 | 8.44 |
| Traded in the silly Nike GPS and got a big boy watch :) Garmin Forerunner 410 -- Awesome!! This watch is ridiculous! :) Sorry, this is news to me after having a Bowflex an then that Nike thing for a week or so. Anyway -- a couple of 4-5 mi. recovery jogs today and an easy 30 minute bike ride in the evening. 12:45p: 4 mi. - 34:49, 4:30p: 4.14 mi. - 31:41, soak in the pool (brrr - cold water) 5:19p: 0.3 jog back home 8:11p: 7.35 mi. bike - 31:49
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| Blue Nishiki 10 Speed Bike Miles: 7.35 | Brooks Ravenna 3 - Red Miles: 8.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Got the bike tire fixed and learned how to change the back tire. Apparently its possible, but still rather difficult :) Thank you Bike Station employee from Kentucky :)
5p: 4 mi. - 35:53, 7:30p: 6 mi. Bike to Harrison Lake - 24:16, 3 mi. - 22:36, 5.9 mi. bike back home - 20:43 I've been tired and extremely sluggish on the runs right after work, but feel good on the runs/workouts after dinner. Strange
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| Blue Nishiki 10 Speed Bike Miles: 11.90 | Brooks Ravenna 3 - Red Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 2.00 | 0.50 | 12.84 |
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Wow - this new Garmin watch is awesome! 4 PM: run over to middle school track, track workout (8x400m, 4x200m), run back home (with additional 0.92 mi.)
| 1 | 33:09.8 | 4.00 |
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| 8:17 | | 2 | 1:37.2 | 0.25 |
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| 6:29 | | 3 | 1:06.9 | 0.12 |
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| 9:18 | | 4 | 1:11.2 | 0.25 |
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| 4:45 | | 5 | 1:07.6 | 0.12 |
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| 9:24 | | 6 | 1:14.3 | 0.25 |
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| 4:57 | | 7 | 1:07.7 | 0.12 |
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| 9:24 | | 8 | 1:16.4 | 0.25 |
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| 5:06 | | 9 | 1:07.5 | 0.12 |
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| 9:23 | | 10 | 1:17.8 | 0.25 |
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| 5:11 | | 11 | 1:09.3 | 0.12 |
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| 9:38 | | 12 | 1:14.4 | 0.25 |
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| 4:58 | | 13 | 1:13.5 | 0.12 |
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| 10:13 | | 14 | 1:20.1 | 0.25 |
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| 5:21 | | 15 | 1:19.5 | 0.12 |
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| 11:03 | | 16 | 1:19.8 | 0.25 |
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| 5:20 | | 17 | 1:17.7 | 0.12 |
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| 10:48 | | 18 | :37.8 | 0.12 |
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| 5:15 | | 19 | 1:06.1 | 0.12 |
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| 9:11 | | 20 | :35.0 | 0.12 |
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| 4:51 | | 21 | 1:04.2 | 0.12 |
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| 8:55 | | 22 | :32.3 | 0.12 |
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| 4:30 | | 23 | 1:14.0 | 0.12 |
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| 10:17 | | 24 | :34.5 | 0.12 |
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| 4:47 | | 25 | 1:22.8 | 0.12 |
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| 11:30 | | 26 | 36:33.1 | 4.00 |
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| 9:08 |
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| Brooks Ravenna 3 - Red Miles: 12.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.85 | 0.00 | 0.00 | 0.00 | 12.85 |
| Slow pace today - get in the mileage... 12.85mi. after work - 1:54:27 It was a beautiful day today, that much is certain. Still lovin this watch :)
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| Brooks Ravenna 3 - Red Miles: 12.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off today - Red Hot Chili Peppers concert tonight in Louisville! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.46 | 0.00 | 0.50 | 0.00 | 6.96 |
| PM run: Easy 7 with dog around neighborhood w/ 200m strides. - 56:05 Crossroads Series 5k tomorrow morning here in town.
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| Brooks Ravenna 3 - Red Miles: 6.96 |
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| | Race: |
Sun Run 5k (3.11 Miles) 00:18:27, Place overall: 10, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 3.11 | 0.00 | 12.14 |
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Sun Run 5k in Columbus, IN. 8a this morning - about 60 degrees this morning. This is a flat course that I thought I was going to do better on. The late night on Thursday at the concert played a part in this performance, I think. Goal was to break 18:00 today - on pace through 2 mi., then the legs felt like they were extremely tight and tired. 18:27.3 w/ splits: 5:40.5, 5:56.5, 6:06.6, 0:43.6 AM: easy 3.32 mi. w/ dog - 28:08, mod. 5.11 mi. 39:37, legs are hurting pretty bad
PM after dinner: 10 mi. bike - 33:37 (17.9 mph)
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| Blue Nishiki 10 Speed Bike Miles: 10.00 | Brooks Ravenna 3 - Red Miles: 12.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.22 | 0.00 | 5.61 | 0.50 | 60.33 |
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| Blue Nishiki 10 Speed Bike Miles: 29.25 | Brooks Ravenna 3 - Red Miles: 60.33 |
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