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December 30, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Jun 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.340.002.000.5012.84

Wow - this new Garmin watch is awesome!  

4 PM: run over to middle school track, track workout (8x400m, 4x200m), run back home (with additional 0.92 mi.)

 

Split
       Time
      Distance

     
Avg Pace
Summary        1:36:50.3            11.92

         8:08
1  33:09.8 4.00

8:17
21:37.2 0.25

6:29
31:06.9 0.12

9:18
41:11.2 0.25

4:45
51:07.6 0.12

9:24
61:14.3 0.25

4:57
71:07.7 0.12

9:24
81:16.4 0.25

5:06
91:07.5 0.12

9:23
101:17.8 0.25

5:11
111:09.3 0.12

9:38
121:14.4 0.25

4:58
131:13.5 0.12

10:13
141:20.1 0.25

5:21
151:19.5 0.12

11:03
161:19.8 0.25

5:20
171:17.7 0.12

10:48
18:37.8 0.12

5:15
191:06.1 0.12

9:11
20:35.0 0.12

4:51
211:04.2 0.12

8:55
22:32.3 0.12

4:30
231:14.0 0.12

10:17
24:34.5 0.12

4:47
251:22.8 0.12

11:30
2636:33.1 4.00

9:08

Brooks Ravenna 3 - Red Miles: 12.84
Weight: 0.00
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