| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.02 | 13.50 | 5.50 | 0.00 | 75.02 |
|
| Hoka Arahi Miles: 26.40 | Red Peregrine Velcro Miles: 16.80 | Saucony A5 - Green Miles: 4.70 | Hoka Clifton 5 Miles: 2.00 | Saucony Kinvara 6 - White Miles: 7.10 | Brooks Adrenaline - Navy Miles: 7.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.02 | 0.00 | 0.00 | 0.00 | 22.02 |
| Easy 12 miles in the AM. Tipton Lakes out and back with a little bit of rain. 1:44
Easy 10 miles in PM. Carr Hill Rd. out and back. Raining for half of the run. 1:28
|
| Hoka Arahi Miles: 10.00 | Red Peregrine Velcro Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| walks at work
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| 8x800m at Central track. 200m recovery jog. AM track Tuesday.
2:49, 53, 48, 48, 52, 50, 50, 48. Feeling pretty good about this workout and the previous from last week.
6.7 mi. total - 46:48
PM - easy 30 minutes, 3.3 mi.
|
| Saucony A5 - Green Miles: 4.70 | Hoka Clifton 5 Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM - easy 3.2 miles - 28 minutes
walks at work
Lunch run at Muskatatuck. Gravel road and a trail loop. lotta bugs already. 4.8 miles in 45 minutes.
|
| Hoka Arahi Miles: 3.20 | Red Peregrine Velcro Miles: 4.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 3.50 | 1.50 | 0.00 | 9.20 |
| Lunch workout: Windy 5mi. Ctdwn 6:45, 35, 27, 47 (headwind!), 6:08. Getting some fitness back :) 7.1 miles - 49:21
walks at work
|
| Saucony Kinvara 6 - White Miles: 7.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| walk at work.
Lunch run around the new loop. 7.2 mi. - 59:06. Feeling pretty good about being comfortable at 8 minute pace
|
| Brooks Adrenaline - Navy Miles: 7.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 10.00 | 0.00 | 0.00 | 13.20 |
| AM - mid LR / workout: 10mi. MP. The weather was decent - got ranied a little bit, but, enough to make it cooler temp. Started in a pretty comfortable range effort wise and started to struggle with the pace after about 8 miles. Stayed down around 6:45 - 6:50 pace. Improvement, but, still a long way to go to feeling comfortable at 6:30 pace. Mill Race Half course around town, watching the set up for the Cummins 100 yr Celebration. 13.2 total - 1:36
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.02 | 13.50 | 5.50 | 0.00 | 75.02 |
|
| Hoka Arahi Miles: 26.40 | Red Peregrine Velcro Miles: 16.80 | Saucony A5 - Green Miles: 4.70 | Hoka Clifton 5 Miles: 2.00 | Saucony Kinvara 6 - White Miles: 7.10 | Brooks Adrenaline - Navy Miles: 7.20 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|