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Week starting Jun 12, 2016

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.682.006.650.0084.33
Saucony Triumph Miles: 31.38Saucony A5 - Green Miles: 5.84Saucony Ride 7 - Black Miles: 23.61IN State Park Hiking/Trail Running Miles: 23.50Saucony Peregrine - Black Miles: 3.50Brooks Adrenaline 15 - White Miles: 20.00
Weight: 149.80
Sun, Jun 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.540.000.000.0010.54

AM run - easy 90 min. in the heat- 10.54 mi. - 1:33:33.   Real tired in the legs.

Saucony Triumph Miles: 10.54
Weight: 0.00
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Mon, Jun 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.930.000.000.006.93

AM walk at work.  Lunch run at work - out and back down 4th street.  6 mi. - about 8:45 pace.  Hot!! 

Saucony Triumph Miles: 6.93
Weight: 0.00
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Tue, Jun 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.890.004.650.009.54

AM - Track Workout at local high school track close to work.  1400m, 2x1k @10k, 5x400 @5k:  200 jog recovery btwn. each rep. 

5:04, 3:33, 3:27, 78, 78, 78, 77, and 73.  Didn't realize I had gone an extra lap on first rep - was supposed to be 1k. 

Lunch TM workout - it started raining pretty hard prior to leaving the office, fortunately. 3x0.5mi. hills 9% - 7mph down to 6.7mph.  Went in to Squats circuit and coreafterward for about 20 minutes. 

 

Saucony A5 - Green Miles: 5.84Saucony Ride 7 - Black Miles: 3.70
Weight: 0.00
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Wed, Jun 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.840.000.000.005.84

2 walks and a lunch run - easy 4mi.

Saucony Triumph Miles: 5.84
Weight: 0.00
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Thu, Jun 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.152.002.000.0013.15

AM - easy TM before workout at gym.  walk at work.  Lunch workout: jog over to gym (hot!!)   TM: 0.5mi. Alt. Step Up - MP/TH - 9.5mph/10mph, 9.6/10.1, 9.7/10.2

Jog back to work

PM - Quaff on group pub run - about 5 miles and then some beers for Danny's Birthday

Saucony Ride 7 - Black Miles: 5.08Saucony Triumph Miles: 8.07
Weight: 0.00
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Fri, Jun 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.830.000.000.0014.83

Feeling it from last night.  1 hr walk on TM watching Sweden vs. Italy soccer - 3.42 miles

11.41 miles at lunch time - loops around park mostly and some around town. 1:42:06 total and feeling pretty horrible still

Saucony Ride 7 - Black Miles: 14.83
Weight: 0.00
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Sat, Jun 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50

Long Run at the park.  Went an hour early and ran 2 loops of trail 10 before everybody else arrived.  Group run on trails - Ogle Lake loop included.  Group ran about an hour.  I continued on for another 2 hrs., joining in with another group out at the park - IN Trail Runners (ITR)  8 hours of trail loop running set up for them.  Pretty cool - they went all out - 2 aid stations and we'll marked 8 mile loop.  People I ran with were all friendly, too.  ITR.org

23.5 miles trails with some good climbing - 4 hours.

IN State Park Hiking/Trail Running Miles: 23.50Saucony Peregrine - Black Miles: 3.50Brooks Adrenaline 15 - White Miles: 20.00
Weight: 149.80
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.682.006.650.0084.33
Saucony Triumph Miles: 31.38Saucony A5 - Green Miles: 5.84Saucony Ride 7 - Black Miles: 23.61IN State Park Hiking/Trail Running Miles: 23.50Saucony Peregrine - Black Miles: 3.50Brooks Adrenaline 15 - White Miles: 20.00
Weight: 149.80
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