| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.67 | 6.00 | 7.86 | 0.00 | 76.53 |
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| Saucony Ride 7 - Black Miles: 28.07 | Saucony Triumph Miles: 12.73 | Saucony Kinvara 6 - White Miles: 9.25 | Brooks Ravenna 7 Miles: 22.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.21 | 0.00 | 0.00 | 0.00 | 14.21 |
| Late AM run - ate the Bob Evan's Father's Day Breakfast, and felt it. Temps rose quickly after the 10:30 start. One bathroom stop on the out and back to Harrison Lakes. 14.21 miles slow - 2:06:59. Suffered some less than comfortable heartburn the whole way. Hot!
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| Saucony Ride 7 - Black Miles: 14.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 0.00 | 4.75 | 0.00 | 8.86 |
| AM walk at work. Not hot yet. Lunch time it was 85 degrees and climbing.
TH Workout at gym TM: 2mi. / 1.5mi. / 1 mi. / 2 x strides w/ 0.25 mi. rec. (10mph, 10.1 up to 10.5, 10.2, 11.2,11.4)
7 mi. total - 45:54
PM walk at work - Hot!
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| Saucony Ride 7 - Black Miles: 8.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 0.00 | 0.00 | 6.00 |
| PM - run around fairgrounds and neighborhood. Humid, but, not blazing hot at 8pm.Cut down for a couple miles and then relaxed pace. A lot of foods still sitting in my stomach. 6mi. - 46:31.
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| Saucony Triumph Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.73 | 0.00 | 0.00 | 0.00 | 11.73 |
| Lunch run at work - Cracker Bar. / Burkhart loop. Got an upclose and personal look at the patching and util. work on Burkhart. 5mi. - 43:26
walk at work - 0.92
PM run with Nathan - good company and good to catch up with him.
Tipton loop and Terrace Lake - 5.81mile - 51:57
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| Saucony Ride 7 - Black Miles: 5.00 | Saucony Triumph Miles: 6.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 1.50 | 0.00 | 0.00 | 9.25 |
| PM run - cut down a little bit at the end. Terrace Lake, Tipton loop.
9.25 miles - 1:16:15
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| Saucony Kinvara 6 - White Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| A bunch of walking at work.
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| | Race: |
Firecracker 5k (3.107 Miles) 00:19:12, Place overall: 9, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.47 | 3.00 | 3.11 | 0.00 | 22.58 |
| AM 5k race starting at Mill Race PArk. No intentions of a fast day. 10am start left everybody a little slower at the finish. Ran over to M. Race from the house and then went through the course once at roughly MP prior to race.
Really no freshness/pop in the legs at all. Struggled with 6 min. pace and slowed throughout actual race.
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| Brooks Ravenna 7 Miles: 22.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.67 | 6.00 | 7.86 | 0.00 | 76.53 |
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| Saucony Ride 7 - Black Miles: 28.07 | Saucony Triumph Miles: 12.73 | Saucony Kinvara 6 - White Miles: 9.25 | Brooks Ravenna 7 Miles: 22.58 |
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