A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
AM - easy TM before workout at gym. walk at work. Lunch workout: jog over to gym (hot!!) TM: 0.5mi. Alt. Step Up - MP/TH - 9.5mph/10mph, 9.6/10.1, 9.7/10.2
Jog back to work
PM - Quaff on group pub run - about 5 miles and then some beers for Danny's Birthday
Saucony Ride 7 - Black Miles: 5.08
Saucony Triumph Miles: 8.07
Weight: 0.00
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