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Frankfort 5 Miler

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Jun 16, 2012
Race: Frankfort 5 Miler (5 Miles) 00:30:26, Place overall: 7, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.254.005.000.0018.25

Frankfort, KY, 8:30am:

Hilly course, 70 degrees, humid...

half mile warmup.  Was pleased with this run.  Forgot how hilly this course was.  Splits were indicative of the first mile all down hill, and the rest climbing back up that descent.

5:52, 6:13, 6:15, 6:17, 5:48 for last 0.88 mi. - my GPS showed that the distance was 4.88 mi.

0.79 cooldown

 

Lexington, KY, 11am:

Hilly course, 85 degrees, humid...

12 mi. w/ 2x2mi. MP (13:18, 13:28) - total time - 1:36:40


Brooks Ravenna 3 - Blue Miles: 18.25
Weight: 0.00
Comments
From SlowJoe on Tue, Jun 19, 2012 at 07:07:04 from 69.131.141.92

Nice race on a tough course in warm weather. Not sure what they were thinking designing it like that!

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