Life is to be enjoyed, not just endured

Week starting Dec 20, 2009

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
46.600.0046.60
Metallic #2 Miles: 6.04Nike Air Pegasus Miles: 35.31Nike Air Pegasus #2 Miles: 5.25
Slow milesFast milesTotal Distance
6.040.006.04

On my own this morning.  First two miles were very slow but then had to keep reminding myself it is a recovery day and to save something for tomorrow.

Ave Pace 9:21

Happy Running!

Metallic #2 Miles: 6.04
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Met the BBK's for a run around Parkway Palisades.   Good run but I can still tell that I am lagging and it is more difficult than it should be.  Hopefully this passes quickly.

Ave Pace 8:55

Happy Running!

Nike Air Pegasus Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Slept in until 7:30 - WahOO!  Unfortunately I had late night meetings so I did not get in bed until midnight.    Met Paula and it was slushy, slick and messy.   Pretty sore from yesterdays massage, but really starting to feel better - minus my foot.   Technically challenged again so no pace and miles are approx.

Happy Running!

Nike Air Pegasus Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.060.009.06

Met the BBK's for a Christmas Eve run.  It was chilly but fun.   My right IT bothered me a little bit during the warm up but I stretched before we started the workout and was fine the rest of the time.   Afterwards we had a little Christmas party courtesy of Cheris & Michelle - Thanks!

Ave Pace 9:05

Happy Running!

Nike Air Pegasus Miles: 9.06
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

Five miles on Christmas afternoon with Paula.  Way to much traffic!  It was very nice to get out.

 Ave Pace 9:05

Happy Running!

Nike Air Pegasus #2 Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
12.250.0012.25

Met some of the BBK's for an early morning run.   It was a great route planned by Mike but I was struggling.  I was always trying to catch up - they would come and get me and then I would fall behind again.    Another sign that I still have a lot of work to do to get back were I was pre injury.  

Ave Pace 8:40

Happy Running!

PS - My longest run since the marathon

PSS - My highest milage week since Sept 7-12

PSS - No wonder it was hard!

Nike Air Pegasus Miles: 12.25
Comments(1)
Slow milesFast milesTotal Distance
46.600.0046.60
Metallic #2 Miles: 6.04Nike Air Pegasus Miles: 35.31Nike Air Pegasus #2 Miles: 5.25
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