Life is to be enjoyed, not just endured

Week starting Dec 20, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009 1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012 21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

Long-Term Running Goals:

Continue running and living an active life

Personal:

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Purple Mizuno Lifetime Miles:						315.03
Raspberry Mizuno 18 Lifetime Miles:						105.90

Totals

Slow miles	Fast miles	Total Distance
46.60	0.00	46.60

Metallic #2 Miles: 6.04	Nike Air Pegasus Miles: 35.31	Nike Air Pegasus #2 Miles: 5.25

Mon, Dec 21, 2009

Slow miles	Fast miles	Total Distance
6.04	0.00	6.04

On my own this morning. First two miles were very slow but then had to keep reminding myself it is a recovery day and to save something for tomorrow.

Ave Pace 9:21

Happy Running!

Metallic #2 Miles: 6.04

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Tue, Dec 22, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Met the BBK's for a run around Parkway Palisades. Good run but I can still tell that I am lagging and it is more difficult than it should be. Hopefully this passes quickly.

Ave Pace 8:55

Happy Running!

Nike Air Pegasus Miles: 9.00

Comments(1)

Wed, Dec 23, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Slept in until 7:30 - WahOO! Unfortunately I had late night meetings so I did not get in bed until midnight. Met Paula and it was slushy, slick and messy. Pretty sore from yesterdays massage, but really starting to feel better - minus my foot. Technically challenged again so no pace and miles are approx.

Happy Running!

Nike Air Pegasus Miles: 5.00

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Thu, Dec 24, 2009

Slow miles	Fast miles	Total Distance
9.06	0.00	9.06

Met the BBK's for a Christmas Eve run. It was chilly but fun. My right IT bothered me a little bit during the warm up but I stretched before we started the workout and was fine the rest of the time. Afterwards we had a little Christmas party courtesy of Cheris & Michelle - Thanks!

Ave Pace 9:05

Happy Running!

Nike Air Pegasus Miles: 9.06

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Fri, Dec 25, 2009

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Five miles on Christmas afternoon with Paula. Way to much traffic! It was very nice to get out.

Ave Pace 9:05

Happy Running!

Nike Air Pegasus #2 Miles: 5.25

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Sat, Dec 26, 2009

Slow miles	Fast miles	Total Distance
12.25	0.00	12.25

Met some of the BBK's for an early morning run. It was a great route planned by Mike but I was struggling. I was always trying to catch up - they would come and get me and then I would fall behind again. Another sign that I still have a lot of work to do to get back were I was pre injury.

Ave Pace 8:40

Happy Running!

PS - My longest run since the marathon

PSS - My highest milage week since Sept 7-12

PSS - No wonder it was hard!

Nike Air Pegasus Miles: 12.25

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
46.60	0.00	46.60

Metallic #2 Miles: 6.04	Nike Air Pegasus Miles: 35.31	Nike Air Pegasus #2 Miles: 5.25

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