| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 43.10 | 0.00 | 43.10 |
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| Orange Mizuno Miles: 43.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Wendy, Megan, Ashley and Tim. We ran the Arborlawn hill loop x 2, with a mile warm up and mile cool down. I added on one more to bring the total to 8. Today was much cooler, but windy. Amazing how much a 20 degree temp difference can make and the wind was to our backs up the hill.
Avg Pace 8:35
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| Orange Mizuno Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 "easy" miles with Wendy, Ashley & Tim. We need to work at keeping easy days easy.
avg pace 8:32
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| Orange Mizuno Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met Wendy, Ashley, Tim and Robert for 8 total miles with 5+ tempo. We ran from the store up hill for 3 miles and then turned around and ran back down and finished up looping through the park.
Splits: 9:01, 8:28, 7:58, 7:40, 7:39, 7:39, 8:34, 8:29
Avg Pace 8:11
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| Orange Mizuno Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6 miles on very tired legs...
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| Orange Mizuno Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles with Wendy on a good course that chewed me up. I felt terrible the first half, high heart rate, side ache, stomach issues that finally subsided about half-way and then my legs were exhausted the second half. We ran the Main St. Bridge, down and back up and then spent time on the same route from Thursday. After two bad long runs, I am hoping next week is better.
Avg Pace 8:47
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| Orange Mizuno Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.10 | 0.00 | 43.10 |
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| Orange Mizuno Miles: 43.10 |
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