| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 86.85 | 4.00 | 90.85 |
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| Orange Mizuno Miles: 66.13 |
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| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
| Absolutely miserable run, still not fully recovered.
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| Orange Mizuno Miles: 7.27 |
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| | Slow miles | Fast miles | Total Distance | | 6.17 | 0.00 | 6.17 |
| Easy miles with Wendy & Megan....
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| Orange Mizuno Miles: 6.17 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on the treadmill at the office gym
3x10 squats, push ups & 30 sec. planks
trying...
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| Orange Mizuno Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the office gym treadmill after an hellacious day at work
3x walking lunges length of the gym and back, 10 tricep dips, 10 bicyle abs
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| Orange Mizuno Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miserable miles, had to walk....just done
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| Orange Mizuno Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the crew at the store for a run. It was Ashley's first run back since the flu and after yesterday's mess, I chose to hang back with her and run a little slower. We did the first 1/3 of the Cowtown course. I love that course and one day I will run it.
Avg pace 9:15
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| Orange Mizuno Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8:42
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| Orange Mizuno Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 8:37
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| 8:38
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.59 | 0.00 | 6.59 |
| TCU hills 8:54
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| gym treadmill - 1 min on/off
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| Orange Mizuno Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.59 | 0.00 | 6.59 |
| TCU hills with Wendy and Megan. I let them do their thing and I lag behind, but hate having to feel like I can't keep up. Pace of 8:47.
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| Orange Mizuno Miles: 6.59 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| With Wendy and Megan, too early in the morning. 8:39 pace.
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| Orange Mizuno Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| On the hotel treadmill in freezing Omaha. Plan was 1 mile warm up, 1/2 mile repeats at 7:13 pace with .25 mile recovery. Survived the hotel sauna...it was miserable, but got it done.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 86.85 | 4.00 | 90.85 |
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| Orange Mizuno Miles: 66.13 |
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