Life is to be enjoyed, not just endured

Week starting May 08, 2011

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Totals
Slow milesFast milesTotal Distance
31.310.0031.31
Nike Air Pegasus #3 Miles: 31.31
Mon, May 09, 2011
Slow milesFast milesTotal Distance
5.310.005.31

Hills in my neighborhood with Saskia and Erica.

Nike Air Pegasus #3 Miles: 5.31
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Tue, May 10, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 progressive miles with Saskia.   


Nike Air Pegasus #3 Miles: 6.00
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Thu, May 12, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles of hills on Dutch Branch with Saskia

1 mile warm up

out 1: 9:17

back 1: 8:39

out 2: 8:27

back 2:8:03

 Each measured 1.1 miles and reminded me alot of Parkway Pallisades in South Jordan.

.75 mile cool down

Ave Pace 8:43


Nike Air Pegasus #3 Miles: 6.00
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Fri, May 13, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Nice easy recovery miles with Saskia.

Avg Pace 9:17

Nike Air Pegasus #3 Miles: 6.00
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Sat, May 14, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at night with Saskia.   It was nice to have my morning to get things done but running at night is harder and I am mad because I forgot to turn the auto lap back on on my watch until the very end.  We did however have a perfect night for running and that does not happen often this time of year in Texas.

Avg Pace 8:53

Nike Air Pegasus #3 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
31.310.0031.31
Nike Air Pegasus #3 Miles: 31.31
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