15 miles with Wendy on a good course that chewed me up. I felt terrible the first half, high heart rate, side ache, stomach issues that finally subsided about half-way and then my legs were exhausted the second half. We ran the Main St. Bridge, down and back up and then spent time on the same route from Thursday. After two bad long runs, I am hoping next week is better.
Avg Pace 8:47
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