8 miles with Wendy, Megan, Ashley and Tim. We ran the Arborlawn hill loop x 2, with a mile warm up and mile cool down. I added on one more to bring the total to 8. Today was much cooler, but windy. Amazing how much a 20 degree temp difference can make and the wind was to our backs up the hill.
Met Wendy, Ashley, Tim and Robert for 8 total miles with 5+ tempo. We ran from the store up hill for 3 miles and then turned around and ran back down and finished up looping through the park.
15 miles with Wendy on a good course that chewed me up. I felt terrible the first half, high heart rate, side ache, stomach issues that finally subsided about half-way and then my legs were exhausted the second half. We ran the Main St. Bridge, down and back up and then spent time on the same route from Thursday. After two bad long runs, I am hoping next week is better.
