Life is to be enjoyed, not just endured

Week starting May 03, 2009

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
33.964.0037.96
Blue Mizuno Miles: 11.55Metallic Mizuno Miles: 16.41Boston Pink Shoe Miles: 10.00
Slow milesFast milesTotal Distance
5.300.005.30

Ran with Paula this morning.  I felt pretty good.  I could feel my trouble areas on the downhill and they were achy but no sharp pain like before.  I hope this a sign of things to come.  Beautiful morning!

Ave Pace 9:07

Happy Running!

Blue Mizuno Miles: 5.30
Comments(2)
Slow milesFast milesTotal Distance
6.001.007.00

Meet the BBK's to run the Parkway Palisades hills.  I ended up feeling pretty good and had a good work out. I had to leave early to get home so I missed the last part of the work out.  When I was running back to my car I turned funny and felt my hip and IT band for the first time.

Ave Pace 8:34

Happy Running!

Metallic Mizuno Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Six very slow miles with Paula.  I did not feel good at all, both my IT Band and hip bothered me.  I had a massage on Tuesday and I am not sure if working this area didn't help or if I over did the hill workout - quit possibly I over did it.  No pace - garmin was dead.

Happy Running!

 

Blue Mizuno Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
6.413.009.41

Met the BBK's for 5K repeats.  We used the first 5K as a warm up and then dove right into the second.  I forgot to reset my watch so I do not have an exact time but somewhere around 22:40.  I took the third as a fast paced cool down because my legs were exhausted.  I had taken IB before and felt pretty good once we started the second 5K and for the rest of the run.  The pain is now more hip/glute than IT and I am really hoping it goes away soon.

Ave Pace:  8:15

Happy Running!

Metallic Mizuno Miles: 9.41
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Taking the day off to rest the hip & IT Band.  Will stretch and ice.

Happy Running! 

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Ran with Cheris, Michelle M, Kris, Dean, Julie and Alan.  Still not feeling better but trying to take it easy the best I can.   Happy Mother's Day to all the moms!

Ave Pace 9:00

Happy Running!

Boston Pink Shoe Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
33.964.0037.96
Blue Mizuno Miles: 11.55Metallic Mizuno Miles: 16.41Boston Pink Shoe Miles: 10.00
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