Meet the BBK's to run the Parkway Palisades hills. I ended up feeling pretty good and had a good work out. I had to leave early to get home so I missed the last part of the work out. When I was running back to my car I turned funny and felt my hip and IT band for the first time.
Ave Pace 8:34
Happy Running!
Metallic Mizuno Miles: 7.00
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