Ran with Paula this morning. I felt pretty good. I could feel my trouble areas on the downhill and they were achy but no sharp pain like before. I hope this a sign of things to come. Beautiful morning!
Meet the BBK's to run the Parkway Palisades hills. I ended up feeling pretty good and had a good work out. I had to leave early to get home so I missed the last part of the work out. When I was running back to my car I turned funny and felt my hip and IT band for the first time.
Six very slow miles with Paula. I did not feel good at all, both my IT Band and hip bothered me. I had a massage on Tuesday and I am not sure if working this area didn't help or if I over did the hill workout - quit possibly I over did it. No pace - garmin was dead.
Met the BBK's for 5K repeats. We used the first 5K as a warm up and then dove right into the second. I forgot to reset my watch so I do not have an exact time but somewhere around 22:40. I took the third as a fast paced cool down because my legs were exhausted. I had taken IB before and felt pretty good once we started the second 5K and for the rest of the run. The pain is now more hip/glute than IT and I am really hoping it goes away soon.
Ran with Cheris, Michelle M, Kris, Dean, Julie and Alan. Still not feeling better but trying to take it easy the best I can. Happy Mother's Day to all the moms!
