Life is to be enjoyed, not just endured

Week starting Mar 01, 2009

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
43.270.0043.27
Metallic Mizuno Miles: 12.70Blue Mizuno Miles: 30.57
Slow milesFast milesTotal Distance
6.500.006.50

Met Paula and we enjoyed the warm weather.  The pace was good for a recovery run and my leg was a little tight and I stretched a couple of times along the way. 

Ave Pace 9:04

Happy Running!

Metallic Mizuno Miles: 6.50
Comments(3)
Slow milesFast milesTotal Distance
6.200.006.20

I really did not want to run today because of the howling wind all night long, but the guilt of not being able to run yesterday got me out the door.    I met Paula and we decided to go east/west to avoid a headwind and actually ended up having a good run.  My leg was tight again and I need to be more diligent about my stretches.  It is interesting though because usually after about 4-5 miles it goes away - maybe it just needs more of a warm up.

Ave Pace 9:00

Happy Running!

Metallic Mizuno Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
7.300.007.30

Met the BBK for  our work out today.  I went for the extra mileage at 5:15 but also had to leave early today.    The first part of our work out was a 3 mile tempo run with lots of hills, I am still taking in pretty easy because of my leg so my tempo was slow paced but still the hills were difficult.  My goal is to just stay healthy and get through Boston.

Ave Pace 8:57

Happy Running!

Blue Mizuno Miles: 7.30
Comments(3)
Slow milesFast milesTotal Distance
3.270.003.27

Nice easy run with Paula.  Feel a little guilty for only 3 miles but need to stay under 45 for the week.  Gearing up for 20 tomorrow.

Happy Running!

Blue Mizuno Miles: 3.27
Comments(2)
Slow milesFast milesTotal Distance
20.000.0020.00

Met the regular Saturday group for our first 20 miler as we prepare for Boston.  I was very nervous and was preparing myself for the possibility that I might not be able to keep up or have to quit because my longest run in preparation was a 14 miler 5 weeks ago. ( I missed 16 & 18 because I was in India).   I  was pleasantly surprised that I felt great until about mile 17 and I really began to tire.   I did stay with the group the entire time and we had a good pace.  I knew we would be running the hill at the Daybreak Temple and I was okay with that until I saw it.  I have never wanted to just close my eyes and run so bad, but the desire to not fall and get hurt made me keep them open.

Ice bath aftwards for 20 min and other than tired hips and calfs, I am still feeling pretty good at the end of the day!

Ave Pace 8:47

Happy Running!

Blue Mizuno Miles: 20.00
Comments(3)
Slow milesFast milesTotal Distance
43.270.0043.27
Metallic Mizuno Miles: 12.70Blue Mizuno Miles: 30.57
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