Life is to be enjoyed, not just endured

Back home and in the cold.   Paula was speedy today and I was trying to stick to my plan of MWF easy days.    Felt okay - right IT is still bothering me but other than that pretty good.

This is going to be an interesting week trying to get all my running in.  My husband is out of town until Wednesday and I leave for Dallas on Wednesday (we meet at the airport - literally).   We will see what happens.

Ave Pace 9:20

Happy Running!

Met the BBK's.   We had a big group today and lots of good conversation.  I had to leave a few minutes early to get home since my husband is out of town.   Felt pretty good though the entire time.

 Had my massage appt today and got completely killed.   Glutes and legs are very sore!  It will be interesting to see how tomorrow goes.

Ave Pace 8:53

Happy Running!

Met Paula this morning and warned her that I was not sure what to expect after my massage yesterday.   I actually felt really good.   We ended up with 3.5 miles up hill and then returned back.   The down hill bothered my IT a little but nothing horrible, however I did take the downhill very easy.    Pace was perfect for a recovery day.

Ave Pace 9:34

Happy Running!

Met a large group of BBK's and friends for a run on the Riverton 10K route.   We did the first 10 as a progressive run - starting at 9:30 for the first mile and then finishing around 7:50-8:00.   Needless to say, I was very tired at the end - It is a hilly run and we really did not hold back.   The next 3 were as we were regrouping and cooling down.   I did not have GU today and very little water after the first 10 and I could really feel the effects on the last few miles.   

Ave Pace 8:53

Happy Running!