| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 77.42 | 7.00 | 84.42 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with 30 min country run and 20 min of hills... plus some running in between classes and afterwards.
avg pace 8:46 / 580 ft of climbing
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min PZE ride / 14.5 miles
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.25 | 8.25 |
| 8 progression miles on the tread, finished up with a GMP mile at 8:30.
avg pace 9:20
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min PZE ride - 19.5 miles
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A long, lazy weekend which was perfect. Finally got back to work - 45 min PZ ride dubbed the "washing machine" ride. It is a favorite. Added on a 30 min PZE ride as a cool down. 24.44 miles
|
| | Slow miles | Fast miles | Total Distance | | 2.75 | 1.50 | 4.25 |
| 45 min run with GMP tempo work.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min PZ ride
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 1 mile warm up
60 min progression run 2/ becs gentry
.5 mile cool down
avg pace 9:19
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Big bike day - 34 miles split up between a 60 min PZ Endurance ride and 45 min PZ Endurance ride. Legs and endurance felt great, time in the saddle? The last 10-15 min was not fun.
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles between 4 classes with some GMP work sprinkled in throughout. Some short bursts and some longer 3-4 min intervals. Avg pace 9:04
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wednesday is active recovery day. Very easy 45 min PZE ride this morning and maybe some yoga this afternoon.
|
| | Slow miles | Fast miles | Total Distance | | 5.75 | 2.25 | 8.00 |
| A fun endurance-building workout this morning that will serve as a key workout for the next several weeks. 2 mile warm-up and 1 mile cool down as well.
.5 mile GMP / .5 mile recovery at 30 seconds faster than normal recovery pace
.25 mile 30 seconds faster than GMP / .5 mile recover at 30 seconds faster than normal recover pace
Repeat 3 times
It feels easy to start but by the end, the workout feels a little spicy.
The next step in a couple of weeks will be to reduce the recovery time by .1.
Avg pace 9:12
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min PZ Endurance ride / 19.6 miles and done 3 min before my 7:00 am zoom meeting.
|
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 treadmill miles of stacked classes that included a variety of speed and hills. Avg pace is 9:06
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| bike day - VO2 max intervals in a 45 min PZ ride and then 30 min of cadence work
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 mile bike ride - 60 min PZ ride
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Traveling for work - 30 min yoga
|
| | Slow miles | Fast miles | Total Distance | | 3.32 | 0.00 | 3.32 |
| 60 min PZ Endurance ride - 19.84 miles and then 3.32 miles on the tread
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min PZ ride with VO2 Max intervals and then 30 min Endurance ride working on high cadence to flush the legs. 23.5 miles total.
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles -
.5 mile warm-up
60 min endurance run with rolling hills / 6.5 miles
1 mile cool down
avg pace 9:13
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min PZ ride - 19.4 miles and my legs are toast
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles total - 9:14 avg pace
4 miles with some speed thrown in along the way
zoom call
4 miles with some more short intervals
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 21 miles on the bike - 60 min PZ ride with 5 min cool down ride. Legs are fried and I am exhausted.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.6 miles on the bike - 45 min PZ Max ride that kicked my butt and then 30 min of endurance to cool down. ready to run tomorrow.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 19 miles on the bike - PZ ride - legs are not recoverin well at all
|
| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| 3.35 miles of easy running on the tread and then 20 min of yoga to try to escalating recovery.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 19.18 miles / 60 min PZ ride. Legs were slightly better and then 20 min of yoga.
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 7 miles with some speed work intervals thrown in.
10 min warm up
20 min class x 2
10 min cool down + a couple of more minutes to get to 7 miles
avg pace 9:06
|
| | Slow miles | Fast miles | Total Distance | | 77.42 | 7.00 | 84.42 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|